Wellness Travel...
reclaim your
well-being & live your best life!
Welcome to Travels & Inspiration,
your one-stop resource for
planning travels that rejuvenate
the mind, body, and spirit...
& transform your life.
Let's Tune-in, Thrive & Transform together...
Travels & Inspiration is about a different way of traveling...
It's about travel as an intentional way to reset.
It's about tuning into what your mind & body need, mindfully exploring, & fully experiencing your travels.
Above all, it's about proactively using your inner guidance, as well as tools like self-reflection, photography, & self-care to create getaways that fill your bucket.
... through travel.
Learn how to transform your health & well-being...
Use this simple (and free) Wellness Travel Planner to plan your next trip. Because you deserve to thrive!
through travel.
GET IT NOW
Travel in ways that enhance health & well-being.
Consider this is your wellness travel toolkit...
full of tools & resources to help you mindfully explore.
to help you...
WELLNESS TRAVEL
This one-stop wellness travel resource page highlights the best of what T & I offers. From healthy travel and self-care tips, to wellness travel guides & tech-free adventures.
DIVE IN →
ITALY
If a trip to Italy is on the horizon, then this is the resource for you. Here you'll find all the good stuff about Italy, written by someone who lives there, me!
All Things Italy →
Wellness has always been my path & passion. Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion adventures that enrich the mind, body, & spirit. It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others. Come join the journey...
More RESOURCES
More RESOURCES
MADE WITH YOU IN MIND
Wellness Travel...
Why It's For Everyone
Wellness travel isn't about luxury retreats and fancy products. It's about YOU! And about finding the everyday ways to infuse your travels with activities that nourish the mind, body, & spirit.
something unique
Wellness
Travel Guides
Destination & wellness travel guides that highlight walks, active adventures, the outdoors, healthy food, quiet places, mindful spaces, spas & accommodations, personal growth and more...
Take me there!
Live Well
Travel Well
Be Well
Click below to dive in & get inspired with everything you need to know about well-being & travel.
TRAVEL YOUR WAY TO BETTER WELL-BEING