Wellness Travel...
reclaim your
well-being & live your best life!

Welcome to Travels & Inspiration,
your one-stop resource for
planning travels that rejuvenate
the mind, body, and spirit...
& transform your life. 

Learn how to transform your health & well-being...

Use this simple (and free) Wellness Travel Planner to plan your next trip. Because you deserve to thrive!

 through travel.

GET IT NOW

Travel in ways that enhance health & well-being.
Consider this is your wellness travel toolkit...
full of tools & resources to help you mindfully explore.

what we do...

to help you...

Start Here

WELLNESS TRAVEL

This one-stop wellness travel resource page highlights the best of what T & I offers. From healthy travel and self-care tips, to wellness travel guides & tech-free adventures.

DIVE IN →

ITALY

If a trip to Italy is on the horizon, then this is the resource for you.  Here you'll find all the good stuff about Italy, written by someone who lives there, me!

All Things Italy →

Wellness has always been my path & passion. Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion adventures that enrich the mind, body, & spirit. It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others. Come join the  journey...

Learn More About My Experiences & Why I Care About Wellness  

More RESOURCES

The ultimate guide to mindful travel. Everything you need to know to be present & better immerse in your adventures.  

More RESOURCES

Take  a deep dive into self-care. This travel guide is full of practical ideas to help you incorporate & practice self-care on the road.


MADE WITH YOU IN MIND

Wellness Travel...
Why It's For Everyone

Wellness travel isn't about luxury retreats and fancy products. It's about YOU! And about finding the everyday ways to infuse your travels with activities that nourish the mind, body, & spirit.

READ MORE

something unique

Wellness
Travel Guides

Destination & wellness travel guides that highlight walks, active adventures, the outdoors, healthy food, quiet places, mindful spaces, spas & accommodations, personal growth and more...

Take me there!

 “All journeys have secret destinations of which the traveler is unaware.

- Martin Buber

Live Well
Travel Well
Be Well

Ready To....

Click below to dive in & get inspired with everything you need to know about well-being & travel.

TRAVEL YOUR WAY TO BETTER WELL-BEING