Welcome to Travels & Inspiration,
your one-stop resource for
planning travels that rejuvenate
the mind, body, and spirit...
& transform your life.
Travels & Inspiration is about a different way of traveling...
It's about travel as an intentional way to reset.
It's about tuning into what your mind & body need, mindfully exploring, & fully experiencing your travels.
Above all, it's about proactively using your inner guidance, as well as tools like self-reflection, photography, & self-care to create getaways that fill your bucket.
Learn how to transform your health & well-being...
Use this simple (and free) Wellness Travel Planner to plan your next trip. Because you deserve to thrive!
GET IT NOW
Travel in ways that enhance health & well-being.
Consider this is your wellness travel toolkit...
full of tools & resources to help you mindfully explore.
to help you...
Wellness has always been my path & passion. Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion adventures that enrich the mind, body, & spirit. It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others. Come join the journey...
The ultimate guide to mindful travel. Everything you need to know to be present & better immerse in your adventures.
“All journeys have secret destinations of which the traveler is unaware.”
- Martin Buber