Travel to Better Well-Being

unplug from daily life
reset the mind & body
be a better you

             START HERE

tools & resources to elevate your next adventure

Let's tune-in, thrive & transform together..

Travels & Inspiration is about a different way of traveling...

It's about crafting wellness inspired travels that rejuvenate the mind, body & spirit.
An intentional way to reset.

It's about tuning into what your mind and body need, being present & fully experiencing your travels.

Above all, it's about proactively using your inner guidance, as well as tools like self-reflection, photography, & self-care to create meaningful getaways that fill your bucket.



 through travel.

ITALY
WELLNESS
TRAVEL

live well, travel well & be well.
Consider this is your wellness travel toolkit...
full of ideas, tools & resources to help you explore.

what we do...

to help you...

PLAN WELLNESS INSPIRED TRAVELS WITH OUR FREE GUIDE

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reimagine
travel

for the mind, body & spirit

Tune-in to a renewed way of traveling, with wellness in mind.
Join me in discovering better well-being, one adventure at at a time.

DIVE INTO WELLNESS

like a local

Explore Italy through the lens of a local.

YES PLEASE !

Wellness has always been my path & passion.

Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion meaningful adventures that enrich the mind, body, & spirit.

It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others.

Come join me in the journey...

Learn More About Why I Care About Wellness  

newsletter

Wellness Travel inspiration delivered right to your inbox. Short & sweet. Every 2 weeks.

yes, please!

something unique

Wellness
Travel Guides

Destination & wellness travel guides that highlight walks, active adventures, the outdoors, healthy food, quiet places, mindful spaces, spas & accommodations, personal growth and more...

Take me there!

MADE WITH YOU IN MIND

Wellness Travel...
Why It's For Everyone

Wellness travel isn't about luxury retreats and fancy products. It's about YOU! And about tuning-in to the everyday ways to infuse your travels with activities that nourish the mind, body, & spirit.

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reboot your life 

Craft travel adventures rich in self-care!

dive in here !