La Dolce Vita: A Free Well-Being Mini-Course

YES, PLEASE!

Revel in Italian life,
no matter where you are!

Travel to Better
 Well-Being... 

unplug from daily life
reset the mind & body
be a better you

             START HERE

Let's tune-in, thrive & transform together..

Travels & Inspiration is about a different way of traveling...

It's about travel as an intentional way to reset.

It's about tuning into what your mind and body need, mindfully exploring & fully experiencing your travels.

Above all, it's about proactively using your inner guidance, as well as tools like self-reflection, photography, & self-care to create getaways that fill your bucket.



 through travel.

Discover how to transform
 your health & well-being...

Use this simple (and free) Wellness Travel Planner to plan your next trip. Because you deserve to thrive!

 through travel.

GET IT NOW

live well, travel well & be well.
Consider this is your wellness travel toolkit...
full of ideas, tools & resources to help you explore.

what we do...

to help you...

like a local

Explore Italy through the lens of a local.

START HERE!

Live Well
Travel Well
Be Well

Ready To....

Click below to dive in & get inspired with everything you need to know about well-being & travel.

TRAVEL YOUR WAY TO BETTER WELL-BEING

reboot your life 

Craft travel adventures rich in self-care!

START HERE!

Wellness has always been my path & passion.

Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion adventures that enrich the mind, body, & spirit.

It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others.

Come join me in the journey...

Learn More About My Experiences & Why I Care About Wellness  

be well

Create journeys that build well-being & light you up inside!

START HERE!

be present

Be present & better connect with your experiences.

START HERE!

MADE WITH YOU IN MIND

Wellness Travel...
Why It's For Everyone

Wellness travel isn't about luxury retreats and fancy products. It's about YOU! And about finding the everyday ways to infuse your travels with activities that nourish the mind, body, & spirit.

READ MORE

something unique

Wellness
Travel Guides

Destination & wellness travel guides that highlight walks, active adventures, the outdoors, healthy food, quiet places, mindful spaces, spas & accommodations, personal growth and more...

Take me there!

 “All journeys have secret destinations of which the traveler is unaware.

- Martin Buber