Your one-stop resource for
planning travels that rejuvenate
the mind, body, and spirit...
& transform your life.
How to transform your health & well-being...
Use this simple (and free) Wellness Travel Planner to plan your next trip. Because you deserve to thrive!
GET IT NOW
Travel in ways that enhance health & well-being.
This is your wellness travel toolkit... full of ideas, tools, & resources to help you explore: Italy, Europe, & beyond!
to help you...
Wellness has always been my path & passion. Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion adventures that enrich the mind, body, & spirit. It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others. Come join the journey...
The ultimate guide to mindful travel. Everything you need to know to be present & better immerse in your adventures.
Take a deep dive into self-care. This travel guide is full of practical ideas to help you incorporate & practice self-care on the road.
“All journeys have secret destinations of which the traveler is unaware.”
- Martin Buber