Travel to Better Well-Being
unplug from daily life
reset the mind & body
be a better you
START HERE
tools & resources to elevate your next adventure
Let's tune-in, thrive & transform together...
Travels & Inspiration is about a different way of traveling...
It's about crafting wellness inspired travels that rejuvenate the mind, body & spirit.
An intentional way to reset.
It's about tuning into what your mind and body need, being present & fully experiencing your travels.
Above all, it's about proactively using your inner guidance, as well as tools like self-reflection, photography, & self-care to create meaningful getaways that fill your bucket.
through travel.
ITALY
WELLNESS
TRAVEL
live well, travel well & be well.
Consider this is your wellness travel toolkit...
full of ideas, tools & resources to help you explore.
to help you...
reimagine
travel
for the mind, body & spirit
Tune-in to a renewed way of traveling, with wellness in mind.
Join me in discovering better well-being, one adventure at at a time.
DIVE INTO WELLNESS
Wellness has always been my path & passion.
Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I founded T & I to champion meaningful adventures that enrich the mind, body, & spirit.
It's a space of empowerment, inspiration, & well-being. An opportunity to stay connected to yourself & others.
Come join me in the journey...
newsletter
Wellness Travel inspiration delivered right to your inbox. Short & sweet. Every 2 weeks.
yes, please!
something unique
Wellness
Travel Guides
Destination & wellness travel guides that highlight walks, active adventures, the outdoors, healthy food, quiet places, mindful spaces, spas & accommodations, personal growth and more...
Take me there!
MADE WITH YOU IN MIND
Wellness Travel...
Why It's For Everyone
Wellness travel isn't about luxury retreats and fancy products. It's about YOU! And about tuning-in to the everyday ways to infuse your travels with activities that nourish the mind, body, & spirit.
