Welcome to Travels & Inspiration

T & I is all about prioritizing and planning travels that rejuvenate the mind, body & spirit.

So you can be more present, cultivate better well-being & more fully experience your adventures.

 Ciao!

I'm Deanna.
The educator and
coach behind T & I.


join me in the quest to...

TUNE-IN, THRIVE & TRANSFORM...

through travel

Travel with intention

Mindfully plan & travel in meaningful ways that bring you joy & fill your bucket.

build YOUR RESOURCES

Utilize self-care tools & well-being practices to recharge as you explore the world.

TRANSFORM your life

Get to know yourself as you learn, grow, heal & transform through travel.

T & I is here to help  you...

My Path to Better Well-Being Began Years Ago...

I'm Deanna, an American-Italian living and working in NE Italy.

Some years ago I was experiencing burnout from working long hours in the field of Sports Medicine.
I loved my career field, yet I knew it was time to make a change.

There was a need for a better balance in my life & as it turns out, Italy was calling!

In 2001, I moved near my Italian family for the adventure of a new job, to travel more & to experience Italian life more deeply. And to explore my other lifelong hobby, photography!

 

Over the years, I left my workaholic ways behind and built a life around wellness, travel & photography. T & I is an extension of those experiences. 

My work draws on years of experience as a Teacher, Certified Athletic Trainer and most recently, an ICF Accredited Travel Coach.

My mission is to help people to tune-in to their inner guidance & embrace travel as a way to cultivate well-being, learn, grow, heal & transform.



My work sits at the intersection of wellness, personal growth & travel.

And so...

My Story


What I Believe About Wellness...

I believe wellness is a pathway to optimal living. An intentional way to live.

A pursuit of energy, balance, fulfillment & a little sanity (or some days a lot)! It's about showing up every day, for better or worse. And nourishing our minds, our bodies & our dreams. So we can meet our full potential.

I believe that travel greatly enriches life & is one of the best investments we can make in ourselves. It's an ideal avenue for well-being, personal growth & transformation. To redirect us back to ourselves when needed. And it's an endless source of inspiration.

As for me...

I am simply trying to live my best life. Doing my best to thrive.

Looking for inspiration & wanting to share the thoughtful things I find along the way. Things that are worth experiencing.

Everything I have learned about health & well-being has grown out of my professional experiences, along with a mix of hard work, experimentation & listening to my own intuition.

There's certainly no magic formula. Some days I get it right, and others it's more of a work in progress. But, it's given me a solid toolkit to build on & if my approach resonates with you, then I'm happy to share everything I know.

my favorite 
wellness getaway...
the dolomites

awaken

my 2022 mantra

hiking

favorite outdoor activity

cappuccino

cant live without

 living my best life

PASSIONATE ABOUT

 COrnwall & scotland

resonate with my soul

all about

I'm ALL ABOUT

Straight talk,
well-being from the inside, 
helping you live
your best life

I'M NOT ABOUT

not about

Fluff, one size
fits all wellness,
the rat race mentality

live inspired

"WE DON"T NEED MAGIC to transform the world. We carry all of the power we need inside ourselves already."

— J.K. rowling

WORdS TO LIVE BY

WHERE TO NEXT?

well-being...

Discover how to cultivate well-being on your travels. 

Take me there

relax on vacation...

35 simple ways to relax your mind & body on your next trip.

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