Explore Italy Like A Local

I'm Deanna. I share wellness
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Mindfully explore Italy & experience La Dolce Vita.


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Travel tips to help you take care of the mind & body.

Your guide for how to explore Italy like a local.

One of the unique things about traveling in Italy is the opportunity to experience everyday life, what everyone refers to as la dolce vita.

Finding the true Italian way of life happens when you slow down long enough to be mindful & present with the moment.

Because it’s the people, places, and things around you at any given moment that makes each experience unique.

So, if exploring Italy like a local is your idea of an idyllic trip, read on my friends! These local travel tips are just for you.

How to Explore Italy Like A Local

There are countless ways to travel Italy.

Maybe you envision an ambitious multi-city itinerary to see the iconic sites. Perhaps it’s a hiking adventure across the Dolomites. Or maybe even slow travel meandering the Tuscan countryside?

The thing is, no matter where you go or what kind of trip you’ve planned there are always ways to incorporate activities that are in tune with local life.

Whether it’s eating authentic food, visiting an off the beaten path mountain hamlet, or taking in the coffee culture.

Piazza Square in Udine Italy

I’ve been living in Italy since 2001 and traveling it for even longer.

Over time, I have definitely learned a thing or two about how Italians go about daily life and how to connect with and experience Italian culture.

Many of my ideas about exploring Italy come from my daily experiences living in Friuli.

Where sharing simple everyday pleasures with family and friends brings me great joy.

And weekends are often full of wandering without an agenda.

Local Italian Store

Over the years these experiences have definitely shifted my travel approach, both here and abroad.

These days travel is less about the bucket list and more about thoughtful, authentic, and mindful experiences.

It’s more about planning wellness travel and seeking out experiences that enrich the mind & body.

Travel is a great way to well-being and Italy has loads to offer in that department.

Local Italian House

No matter where you go in Italy, immersing in local life is a great way to travel.

You will make new friends, find unexpected surprises and experience traditions first hand.

And who wouldn’t love that?

Today I am sharing some of the things I frequently do in Italy, to experience the local side of life.

So, here are 8 ideas about how to explore Italy like a local, so you can make the most of your travels!

Get Lost

Have a few unexpected adventures during your travels.

If you are visiting high tourist areas, head away from the crowds.

Get in the car and stop in that charming village that wasn’t on the itinerary. See what surprises await when you explore areas where locals live and work.

Put the map away and see what you stumble upon. It might just be your best memory yet!

Stay Local

One good way to meet Italians is by choosing accommodation that allows for easier access to locals.

Book a family-owned hotel and interact with a typical Italian family.

Consider an agriturismo (a working farm) to get see how a family works and lives off of the land.

Or try an Albergo Diffuso, which is a hotel that’s spread out across various historic buildings in a small community. These are run directly by the owners and allow you to really be part of local life.

Dive Into The Food Scene

Perhaps there is no better way to experience Italian life, than through food!

While there are many reasons to love Italy, food experiences are definitely at the top of the list.

Do some research before you go & plan some food adventures.

Book a food tour, dive into the local wine varieties or try foods that are connected with holiday celebrations.

And keep your eyes peeled for an agriturismo or osteria, both of which will serve local and seasonal dishes. Foods like Cicchetti in Venice or Canizei in Cortina.

Your taste buds will thank you!

Search For Local Events

A country like Italy has no shortage of cultural events.

Whether it’s exhibitions, musical concerts, soccer games, or festivals, there will be something unique to every area.

Look for placards, posters hung on walls or leaflets in cafes & public spaces. Local tourist offices can also be a great resource for local events.

Try Local Recreation

Seek out local recreational activities as a way to connect with other Italians.

With an abundance of nature-based opportunities in Italy, there are recreational activities everywhere you go.

Whether it’s a community bocce ball court, a mountain trail hike or hilltop walk with a view, inevitably you’ll meet other Italians. And probably some Europeans too.

There’s also the added bonus that these types of activities are a great way to experience wellness travel while also connecting with others. You never know what new activity you just might add to your self-care routine!

In addition, nature-based activities great for a digital detox. They’re great to include when you want to plan a nearly tech-free vacation.

Stop & Talk To People

It really doesn’t matter when or where, but step outside of your comfort zone and strike up a conversation.

Ask locals about the things that matter to them- family, food, wine, their businesses or hobbies.

And don’t worry if you don’t speak much Italian. More and more, you can find Italians who speak English.

Or you can use a translator and even your hands! You’ll fit right in, I promise.

Ask Locals For Recommendations

While you’re chatting with your new-found friends (the barista, shop keeper and random person on the street), ask them where they eat, their favorite pastimes and what they do for fun.

Italian Woman Pushing a Shopping Basket

The best way to live like locals is to know what they get up to, so just ask!

After all, Italians are friendly, promise!

Be Flexible With Your Agenda

Flexibility is a cornerstone of any good travel itinerary as it allows you to be open to experiencing those unexpected travel moments.

You know, the ones that stay with you long after you’re gone…

With a tightly packed schedule, you may miss out on the unique opportunities that are right in front of you.

Instead, give yourself some time and space to relax and go with the flow.

Make your Italian adventures your own by being open to whatever comes your way. You never know, it might just make your day!

Hopefully these ideas help you to better explore Italy like a local.

Be sure to soak up every minute of your Italian travels, local or otherwise. They may just be some of the best travel moments of your life!

until the next time…
…live well – travel well – be well

More Italy inspiration…

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teacher, photographer, traveler, & coffee lover who calls italy home

Welcome to T & I! 
I'm Deanna, Your
Guide to Travels That
Inspire Well-Being...

Wellness is my path & passion. Integrating my experiences in Education & Sports Medicine, with my love of travel, I created T & I to champion adventures that enrich the mind, body, & spirit. It's a space of empowerment, inspiration, & well-being. Join me on the journey...

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