La Dolce Vita: A Free Well-Being Mini-Course


Revel in the Italian way of life,
no matter where you are!

London Wellness
Travel Guide

Dive into this London Wellness Travel Guide to discover how to rejuvenate you mind, body and spirit as you explore one of the most vibrant cities in the world.

London Baby!

London...the possibilities are endless. The sheer number of iconic sites, historical places, museums, shows, shops, & food experiences make it a one of a kind experience. 

This amazing city is an ideal day trip, weekend getaway, or starting point for any British vacation. And it's proximal location to a never ending number of day trips, make it the perfect jumping board into the countryside.

There is so much to do in London, it can be daunting to know where to start. But, if you're looking to infuse some wellness into your adventures, this London Wellness Travel Guide has got you covered.

why visit london...

To rejuvenate your mind & Body

Few cities in the world have more to offer. Meaning, you'll find the perfect experiences you need to rejuvenate.

To explore on foot

London was made for walking. It's an ideal way to see the iconic sights as well as explore the hidden corners.

To sink into photography

Explore nature, take photo walks, or experience the birds-eye views.  Find your happy place with a camera!

- samuel johnson

“When a man is tired of London, he is tired of life; for there is in London all that life can offer.”

- virginia wolf

" To walk alone in London is the greatest rest."

Have Active Adventures

Rent a bike

Santander docking stations are located across the city, so biking is convenient to work into any itinerary.  Simply pay with debit/credit card, ride, & return to any station.

go boating in hyde park

How about a fun & leisurely lap around the Serpentine lake in Hyde Park? Open year round, you can try your hand at a rowboat or pedal (paddle) boat.

swim in the open air

Why not revitalize with an outdoor swim at Hampstead Heath? There's a lido & three ponds to choose from, two of which are open year round. It's invigorating!

Connect With Nature

Since 40% of London is green space, it's easy to get back to nature!

City squares are dotted across London, making them simple to work into any agenda. Tiny green spaces of calm, they're an ideal place to sit on a bench, mindfully observe the world, & just rest for a bit.

Meandering this canal path is joyful way to see London.  For a refreshing morning walk, try Paddington to Camden. And for an introspective evening stroll, try the stretch from Islington to Lime House Basin.

London's largest Royal Park, Richmond Park is ideal is an ideal escape from the city. Walk the open spaces, commune with ancient trees, &  get up close & personal the red deer. It's everything you want in a nature experience! 

Postman's Park is a public park near St. Paul's. It's home to a  memorial of heroic self-sacrifice & contains 54 plaques dedicated to ordinary people who did extraordinary things. Making it the perfect place for reflection. The last time I passed thru I had the place to myself :)

Visit plant heaven in the middle of London! The oldest botanical garden in London, spending the afternoon in this oasis of calm will leave you feeling refreshed. 

Located inside The Royal Festival Hall on The Southbank is the world's largest collection of modern poetry. This free library is a quiet & cozy place to escape the crowds. It's a treat for poetry lovers!

Relax in Quiet Places

Rest, relax and find peace & quiet.

Keep Learning


photo tours

If you enjoy photography, why not take a photo tour as you explore the city. Whether a private or group tour, engage your brain and take in the city all at once!

national trust properties

National Trust properties are historical gold, a great place to learn & discover as you explore. My favorite...The Georgian Country estate Osterley Park & House.

London = Learning. Go ahead, I dare you to find something you love!


food & drink

London has quite a coffee scene, so take a pause & relax as you wander. SOME favorites: oZONE in Shoreditch & workshop coffee in fitzrovia.

Say yes to street food! watching your food being freshly prepared is a treat for the senses. YOU'LL FIND healthy food pop-ups, carts, & trucks across the city.

EAt organic at one of Daylesford Farmshops. Each site offers things like a cafe, bakery, grocer, & cookshop. My Favorite? A quiche for on the go!

Grab a nutritious lunch at detox kitchen, where All of their dishes are free of wheat, dairy & refined sugars. Some favorites? SOups & Banana Bread.

If you're craving indian, don't miss Dishoom. It's well-known, so expect lines at any of the five locations. But, the black dahl is worth the wait!

London has a uniquely diverse food scene. From pop-up markets & street food to killer cafes & acclaimed restaurants..there's something for your tastes!

Find Comfort in Hotels

This 4 star is my go-to hotel. At a great price point & centrally located right next to Covent Garden, it's ideal if you like to explore on foot. There are also 3 tube stops within a 10 minute walk, making it super convenient.

This is a great choice if you want to stay near Paddington Station. With easy access to the tube and The Heathrow Express, it offers great flexibility. There's also a lounge that serves breakfast, lunch dinner, and Workshop coffee! 

This 5-star luxury hotel sits on Park Lane next to Hyde Park. Making it ideal (if like me), you enjoy a quiet early morning walk or run in the park. If you value good sleep,  just know that it has the most comfortable hotel bed I've ever slept in, ever!

Accommodation choices are a plenty in London, so be sure to choose a hotel that best supports your comfort & well-being. Here are a few of my current favorites.

the london

Bucket list

Here are some more of my london dreams. If you've experienced any of these, drop me a line & let me know what you think!

Drive a HOT tug: A wood fire hot tub that floats
the waters of regent's canal or canary wharf!

Yoga in the walkways: how about sunrise yoga on the glass walkway of tower bridge?

Go Kayaking on The Thames & See the sights from the water.

Dine at Kol in MArylebone. Real mexican food with only british sourced ingredients, I'm in for a try!

A blissful day of well-being at the four floor ESPA Life spa at corinthia london.

Explore how to transform your health & well-being...

Use this simple (and free) Wellness Travel Planner to plan your next trip. Because you deserve to thrive!

 through travel.