T & I Resources
Intentionally & mindfully explore the world.
Wellness resources to enhance your health & well-being and help make travel richer, smoother & less stressful.
Start planning today!
Tune-in & transform your well-being...
Download the DIY Wellness Travel Planner & make your next travel adventure a wellness inspired one!
through travel.
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THESE RESOURCES CAN HELP, i know BECAUSE I'VE BEEN THERE...
There were too many long days of little energy & even less calm. Until I started on a path to better well-being...
...through travel, photography, & better self-care.
So, how did I reclaim my life to find the energy, balance & calm to thrive?
By intentionally putting my health & well-being first. And by building a life focused on the things I'm passionate about.
For me, that's helping others obtain well-being, photography, travel, & creating plenty of space to enjoy the small moments with friends & family. It's not always easy, but the journey has been worth the effort. I'm honored to be able to share resources that promote well-being in this space.
- mariana olszewski
“Act as a master of your life by putting your health, well-being and happiness first .”
IF YOU'RE FEELING:
the need to rejuvenate...
To stop and recharge the batteries. To replenish your energy, calm your mind, and nourish your soul.
the pull to escape from daily life...
And disconnect for a bit. To get off the digital devices and live. To give your mind some space to create, think, and reflect.
the itch to mindfully explore...
To slow down the pace for a while. To take it all in... the beauty, the hidden corners, and the awe-inspiring natural world.
This space is for you...
you'll find Resources focused on...
travel planning
Ideas & strategies to help you plan wellness infused travels and practice self-care on the road.
mindfulness
Tips, tools, & resources to help you travel in ways that are mindful & intentional.
photography
Resources that promote a mindful approach to engaging with photography.
make your dream vacation even better!
Travel Planning
Wellness Travel Guide
How To Plan A Nearly Tech-Free Vacation
10 Questions to Help You Plan a Wellness Vacation
7 Steps to Planning a Wellness Weekend Getaway
Photography
for on the go mindful exploring
Moment Camera Lenses
These lenses are happiness on the go and allow for impromptu mindful exploration. They are more of an investment that many phone lenses out there, but absolutely worth every penny. The quality is amazing and with their app you can even shoot in RAW ! The wide angle lens produces less distortion than even my iPhone 12.
Find more info here: Moment Lenses
for mindful creativity
Lensbaby Velvet
I love the way the Lensbaby Velvet brings me into the moment to capture the softness of a scene. The edge to edge glow is amazing. This is a great tool for intentionally bringing to life what is front of you. Ideal for nature & urban spaces alike!
More info here: Lensbaby Velvet
LOOK AT THAT GLOW...
for inspired well-being
Mindful Photography
I believe mindful photography is an accessible & creative tool for well-being. Over the last few years it has emerged as a new way to promote mental wellness. So, look for more to come on the blog. Until then, here are a few mindful photo walks to soak up:
Richmond Park In January: A Mindful Photo Walk
December in London :A Mindful Photo Walk
Warsaw in Winter: A Mindful Photo Walk
a magical moment
in florence
Mindful Travel Articles
Immerse, savor, & be present during your travels with these ideas & resources.
The Ultimate Guide To Mindful Travel
Cima Sappada: A Charming Alpine Hamlet
Bullacia: A Jaw Dropping South Tyrol Hike
7 Mindful Photography Locations in Glasgow
Mindful Edinburgh: 8 Places To Find Travel Bliss
For discovery & reflection
Mindful Books, Journals & Misc.
You Are Here: A Mindful Travel Journal
Away & Aware: A Field Guide to Mindful Travel
Beyond Guilt Trips: Mindful Travel in an Unequal World
Buddha Board Mini
Current Favorites...
The well-being bookshelf
- Deanna
“I believe in the life well lived and well traveled.”