T & I Resources
Intentionally & mindfully explore the world with these well-being tools designed specifically for travel.
Resources to enhance your health & well-being and help make travel richer, smoother & less stressful.
Start planning today!
Tune-in & transform your well-being...
Download the DIY Wellness Travel Planner & make your next travel adventure a wellness inspired one!
through travel.
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THESE RESOURCES CAN HELP, i know BECAUSE I'VE BEEN THERE...
There were too many long days of little energy & even less calm. Until I started on a path to better well-being...
through travel, photography, & better self-care.
So, how did I reclaim my life to find the energy, balance & calm to thrive?
By intentionally putting my health & well-being first. And by building a life focused on what I'm passionate about.
For me: that's photography, travel, helping others obtain well-being & creating plenty of space to enjoy the small moments with friends & family.
It's not always easy, but the journey has been worth the effort. And I'm honored to be able to share resources that promote well-being in this space.
IF YOU'RE FEELING:
the need to rejuvenate...
To stop and recharge the batteries. To replenish your energy, calm your mind, and nourish your soul.
the pull to escape from daily life...
And disconnect for a bit. To get off the digital devices and live. To give your mind some space to create, think, and reflect.
the itch to EXPLORE MINDFULLY...
To slow down the pace for a while. To take it all in... the beauty, the hidden corners, and the awe-inspiring natural world.
this space is for you...
- mariana olszewski
“Act as a master of your life by putting your health, well-being and happiness first .”
you'll find Resources focused on...
travel planning
Ideas & strategies to help you plan wellness infused travels and practice self-care on the road.
mindfulness
Tips, tools, & resources to help you travel in ways that are mindful & intentional.
photography
Resources that promote a mindful approach to engaging with photography.
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Travel Planning
Wellness Travel Guide
How To Plan A Nearly Tech-Free Vacation
10 Questions to Help You Plan a Wellness Vacation
7 Steps to Planning a Wellness Weekend Getaway
Photography
for on the go mindful exploring
Moment Camera Lenses
These lenses are happiness on the go and allow for impromptu mindful exploration. They are more of an investment that many phone lenses out there, but absolutely worth every penny. The quality is amazing and with their app you can even shoot in RAW ! The wide angle lens produces less distortion than even my iPhone 12.
Find more info here: Moment Lenses
for mindful creativity
Lensbaby Velvet
I love the way the Lensbaby Velvet brings me into the moment to capture the softness of a scene. The edge to edge glow is amazing. This is a great tool for intentionally bringing to life what is front of you. Ideal for nature & urban spaces alike!
LOOK AT THAT GLOW...
for inspired well-being
Mindful Photography
Mindful photography is an accessible & creative tool for well-being. Over the last few years it has emerged as a new way to promote mental wellness. Here are some articles to expand your mindful photography practice.
Richmond Park In January: A Mindful Photo Walk
December in London: A Mindful Photo Walk
Warsaw in Winter: A Mindful Photo Walk
Mindful Photography Guide
How to Take a Mindful Photo Walk
a magical moment
in florence
Mindful Travel Articles
Immerse, savor, & be present during your travels with these ideas & resources.
The Ultimate Guide To Mindful Travel
The Secrets to Being Mindfully Present in Travel
Mindful Travel in Italy
7 Mindful Photography Locations in Glasgow
Mindful Edinburgh: 8 Places To Find Travel Bliss
- Deanna
“I believe in the life well lived & well traveled.”