T & I Resources

Intentionally & mindfully explore the world.

Wellness resources to enhance your health & well-being and help make travel richer, smoother & less stressful.


There were too many long days of little energy & even less calm. Until I started on a path to better well-being...

...through travel, photography, & better self-care.

So, how did I reclaim my life to find the energy, balance & calm to thrive?
By intentionally putting my health & well-being first. And by building a life focused on the things I'm passionate about.

For me, that's helping others obtain well-being, photography, travel, & creating plenty of space to enjoy the small moments with friends & family. It's not always easy, but the journey has been worth the effort. I'm honored to be able to share resources that promote well-being in this space.

- mariana olszewski

“Act as a master of your life by putting your health, well-being and happiness first .”


the need to rejuvenate...

To stop and recharge the batteries. To replenish your energy, calm your mind, and nourish your soul.

the pull to escape from daily life...

And disconnect for a bit. To get off the digital devices and live. To give your mind some space to create, think, and reflect.

the itch to mindfully explore...

To slow down the pace for a while. To take it all in... the beauty, the hidden corners, and the awe-inspiring natural world.

This space is for you...

you'll find Resources focused on...

travel planning

Ideas & strategies  to help you plan wellness infused travels and practice self-care on the road.


Tips, tools, & resources to help you travel in ways that are mindful & intentional.


Resources that promote a mindful approach to engaging with photography.


for on the go mindful exploring

Moment Camera Lenses

These lenses are happiness on the go and allow for impromptu mindful exploration. They are more of an investment that many phone lenses out there, but absolutely worth every penny. The quality is amazing and with their app you can even shoot in RAW ! The wide angle lens produces less distortion than even my iPhone 12.

for mindful creativity

Lensbaby Velvet

I love the way the Lensbaby Velvet brings me into the moment to capture the softness of a scene. The edge to edge glow is amazing. This is a great tool for intentionally bringing to life what is front of you. Ideal for nature & urban spaces alike!


for inspired well-being

Mindful Photography

I believe mindful photography is an accessible & creative tool for well-being. Over the last few years it has emerged as a new way to promote mental wellness. So, look for more to come on the blog. Until then, here are a few mindful photo walks to soak up:

Richmond Park In January: A Mindful Photo Walk

December in London :A Mindful Photo Walk

Warsaw in Winter: A Mindful Photo Walk

a magical moment 
in florence

Mindful Travel Articles

Immerse, savor, & be present during your travels with these ideas & resources. 

The Ultimate Guide To Mindful Travel

Cima Sappada: A Charming Alpine Hamlet

Bullacia: A Jaw Dropping South Tyrol Hike

7 Mindful Photography Locations in Glasgow

Mindful Edinburgh: 8 Places To Find Travel Bliss

- Deanna

“I believe in the life well lived and well traveled.”