Wellness

12 Ways To Stay In Shape While Traveling

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Travel tips to help you take care of the mind & body.

Looking for ways to work more physical activity into your next travel adventures? Dive into these 12 ways to stay in shape while traveling, there’s a little something for everyone.

There’s plenty of evidence that tells us that being physically active can help us to lead healthier and happier lives.

Yet sometimes, exercise and travel don’t seem to go hand in hand. How exactly do you find time to incorporate exercise on the road? Especially when your bucket list of things you want to do is a mile long?

The secret is, it doesn’t have to be work!

The key to staying in shape while traveling is to follow your interests, so you better enjoy your adventures.

12 Ways to Stay in Shape While Traveling


Fun Ways To Stay In Shape While Traveling

You work hard for your vacation time, and the focus should be on enjoyment.

Getting a workout in shouldn’t cause stress. Instead, it should be about doing what you can when you can.

There are lots of ways to explore destinations through physical activity. It’s part of what makes travel fun and rewarding.

As well as, it can be a golden opportunity to meet people, boost happiness, and do your mind & body some good.

Kayaking to Stay in Shape While Traveling

In fact, one of the best travel experiences I’ve ever had was on a wellness break in Cornwall. On a kayak tour in St Agnes, with Koru Kayaking.

We went up the coast, saw wildlife, explored an old copper mine, and got to learn about the history of the area from two passionate locals.

It was everything good about travel, in one afternoon!


As you might have noticed, I’m a big advocate of wellness travel. Or intentionally traveling in ways that enrich the mind & body, and support well-being.

Of course, being active is a fundamental part of wellness travel and a healthy lifestyle.

It’s a simple way to healthier travels that we can all practice. To build energy and find a better balance.

Every travel destination has physical activities to enhance your health & well-being. And no matter how you choose to put your fitness routine together, researching and planning wellness is the key to success.

To help you plan, here are 12 ideas for your wellness travel toolkit. A little something to help everyone stay in shape while traveling.



Walk The Sights

There’s no better way to stay in shape during travel than walking

Walking is a great way of being active because you can do it anywhere. You just put one foot in front of the other, see the sights, and do your mind & body some good.

So much of the wonder of the world can be seen on foot. The sky’s the limit!

Why not…

12 Ways to Stay in Shape While Traveling

P.S. Don’t forget comfortable shoes!



Take An Early Morning Run

Why an early morning run?

Well, there’s something special about being up before everyone else.

When places are quieter and less populated, they have a different feel. It’s spiritual.

Starting the day with a run is a great way to get energized for the day ahead. It’s also advantageous to get it out of the way, so you have the rest of the day to do as you please. And that’s always a good plan!



Hit The Trail

There’s no shortage of beautiful spots to hike in the world. The mountains, coastal paths, woodlands, or even a city park.

Couple Walking A Coastal Path to Stay in Shape While Traveling

So many places have organized paths and trails (of all levels) just waiting for you.

Just think about the fresh of exploring a mountain hamlet or the invigorating air of a coastal hike. Ahhh…

Here’s three ways to find trails:

  1. search on the internet before you go
  2. ask locals for suggestions once you arrive
  3. use the All Trails app, it has trails across the globe



Bike It

Bike rides can be a fun way to experience a new location. It’s also an incredibly scenic way to go!

In addition, biking has got to be one of the most liberating ways to stay in shape as you travel.

Biking to Stay in Shape While Traveling

There are a few locations for bike rentals:

  • bike kiosks
  • bus & train stations
  • bike shops
  • tourism offices
  • bicycle touring offices
  • hotels & hostels

One of my favorites is the Brompton Bike kiosk at the train station in Oxford, England. Riding these foldable bikes around any English town is fun and will definitely add happiness to your day!



Scope Out Local Fitness Classes

If you really thrive at the gym or studio, with its structure and like-minded community, then you might want to suss out the local fitness landscape.

Google search is always a good place to start, and I have found some fabulous yoga experiences this way. Like FLY LDN in London and Lucy Aldridge in ST. Ives, Cornwall.

The staff at your accommodation can also be a wealth of information, as well as the concierge.



Practice Yoga

One of the ideal things about yoga is that you can do it anywhere, even a hotel room!

Yet, sometimes is easier to practice in a place you feel connected to. And there are lots of beautiful spaces you can find on the road, like…

  • rooftops
  • pool decks
  • balconies
  • beaches
  • parks
  • on top of hills & mountains

Yoga to Stay in Shape

Or, if your prefer more structure, check out a local class. It can be a mindful way to connect with locals.

If not, a yoga sequence in your morning routine will always start the day off right.

In England, I frequently incorporate a local yoga class into my wellness weekend getaways. It’s an ideal way to relax and it just makes me feel better!



Go For A Swim

Swimming is an excellent form of exercise and gentle on the joints. So dive in!

You can swim anywhere there is a pool, lake or ocean. Making it a great way to stay in shape during vacation.

For example, take a fun dip or challenge yourself you a distance swim. Chat with friends or go solo for some much-needed peace and quiet.

Whether a pool or open water swim, it’s truly a great way to relax the mind and body.

There’s no sensation like being in the water.



Try A Water Sport

With all of the blue spaces in the world, looking to the water as a way to stay in shape during travel is a great idea.

Surf Boards on Sennen Beach

Find a river for canoeing or punting. Look to a lake for swimming, stand up paddleboarding, or kitesurfing. Or try the ocean for surfing or snorkeling.

Moreover, just find something that interests you, and give it a go!



Check Out Hotel Options

Working out at the hotel is a good solution if you’re pressed for time because gyms & pools are right at your fingertips.

One advantage of using the hotel facility is that its easy to roll out of bed & exercise first thing.

In the morning you have more control over your schedule (when you’re more likely to do it) and won’t yet be tired from a long day of sightseeing.

In addition, some major chain hotels have wellness and fitness initiatives where they provide fitness gear.

Excuses, be gone!



Find Local Recreation

Use exercise as a way to explore your destination.

Just imagine, seeing the local wildlife by taking a walk in the park, learning to cross country ski in the Dolomites, or playing bocce ball with the locals.

Windsurfing Boats Along The Camel Estuary in Cornwall

Every location will have unique offerings that reflect the culture and values of the area. So, be on the lookout for outdoor pursuits, local parks, and recreational activities.

For example, things like tai-chi classes in a park, paddle boats, or outdoor chess tables.

After all, your brain needs to stay in shape while traveling too!



Bring Your Fitness Routine With You

Have a streaming service or a favorite video workout?

Bring your shoes and fitness gear with you to keep those healthy habits going.

This is a great way to get in a workout you enjoy or get in some strength training in the comfort of your own hotel room.

Tubing and bands are easy to pack, or just use your bodyweight with some good old fashioned planks, sit-ups & push-ups.

Bringing your self-care on the road with you is always a good idea, no matter how big or small the habit may be.





Relax With Some Bedtime Stretching

Travel can be hard on the body.

Planes, trains and being on your feet all day means stretching is a mindful way to reconnect with your body.

At the end of the day, just about everyone could use an opportunity to relax their mind and body (and hello better sleep). So, why not take advantage of that little piece of time before bed to stretch.

This is one of the engaging self-care things I regularly work into travel, particularly after a hot shower. It’s an ideal part of an evening bedtime routine.


When you’re considering how to stay in shape while traveling just remember, workouts don’t have to be perfect.

Be flexible and work in pieces that suit your interests, needs & schedule. Have some fun and try new things.

After all, you’re on vacation!


…until the next time
live well – travel well – be well…

More Wellness Inspiration…

10 Questions To Help You Plan A Wellness Vacation

Lago Di Braies- A Dreamy Dolomite Hike

10 Wellness Inspired Things To Do In London

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12 Ways to Stay in Shape While Traveling

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teacher, photographer, traveler, & coffee lover who calls italy home

Welcome to T & I! 
I'm Deanna, Your
Guide to Travels That
Inspire Well-Being...

Wellness is my path & passion. Integrating my experiences in Education & Sports Medicine, with my love of travel, I created T & I to champion adventures that enrich the mind, body, & spirit. It's a space of empowerment, inspiration, & well-being. Join me on the journey...

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