Wellness

10 Quick & Easy Ways To Make Your Day More Positive

10 Tips To Make Any Day More Positiv

If there ever was a time for positivity, it’s in today’s world!

As you well know, some days life can seem like an uphill endeavor.

So, making activities that cultivate a positive mindset an important part of maintaining health & well-being.

Thankfully, there are lots of simple ways to incorporate positivity into your day. It really comes down to making intentional choices and adding in things that make you feel good.

If you’re ready to make your days better, dive into these quick & simple ways to stay positive in the modern world.

The Magic of Positivity

Mindset and positive emotions are both things that I’ve become really interested in over the past several years.

In part, due to my own wellness journey. And also because they’ve become so relevant in public health.

As you may know by now, I’m a tireless advocate for well-being, mindful living, & wellness travel.

Thus, I’m always looking for ways to make my days more positive. Simple things like positive morning quotes and helping others can make a difference!

As well as, seeking ways to use this platform to share ideas that promote wellness for everyone.

Stay Positive Quote

To help you on your wellness journey, this post will explore some quick & easy ways to incorporate positivity into your day.

Many of these take but only a minute or two and are simple additions to any self-care plan.

They are absolutely worth the time & attention, as even a few minutes of time can pay dividends in both your outlook & mood!

Ways To Make Your Day More Positive

To begin with, it’s worth mentioning that there are plenty of ways to work positivity into your day.

So, since you know yourself better than anyone, start by asking yourself these three questions:

  1. What makes your mind & body feel good?
  2. What would bring you joy & happiness?
  3. What helps you feel connected?

Grab a pen and see where your inspiration leads!

Then take your ideas along with the below tips, and mix them to your self-care toolbox.

10 Quick & Easy Ways To Make Any Day More Positive

These are some of my favorite go-to ideas.

They can add happiness & positivity to any day, whether you are at home or on the road.

1. Set Your Alarm to an Uplifting Tune

Why not start the day off with a favorite tune?

Whether it’s uplifting, relaxing, or a motivational tune, choose one that brings you joy. It’s an ideal way to tune into your senses and be present n the moment.

2. Set an Intention

Words manner and an intention is a simple opportunity to set a positive tone for the day.

An intention is a reminder of how you want to live your life. So it’s an ideal opportunity to choose a word or mantra that will empower or inspire.

Some great ideas for daily life:

COURAGE – DREAM – JOY

Some great ideas for travel:

BE – EXPLORE – WONDER

3. Start the Morning with Positive Affirmations

An affirmation or a statement of meaning is an mindful and deeply personal way to start your morning.

Affirmations can be a powerful tool to help direct your state of mind and manifest the change you desire in life.

As well as, research has shown that they can promote physical activity, decrease stress, and increase feelings of self-worth. Yes!

Personally, I like to close my eyes and add visualization to the process, so I can also embody the statement.

4. Play with Your Pets

Whether it’s a cuddle on the couch, fetch in the backyard, or a walk, the heartfelt connection with your pets is bound to make you smile, laugh, and just feel good!

For 13 years my two rescue dogs filled my life with immense joy. When they finally crossed the rainbow bridge, a long trip to England really helped me to manage the grief.

There you have it, travel to the rescue once again!

5. Meditate

Regular meditation is known to provide numerous benefits for your mind & body, including a more positive outlook.

It’s also a great stress reduction break and even a few minutes can help you find inner peace.

The Insight Timer app is a great go-to resource as it had every kind of meditation imaginable.

6. Smile

Try smiling, it leads your brain to happiness.

Honestly, this has to be the easiest way to boost your mood. It might seem overly simplistic, but smiling is something that can be done anytime, anywhere.

And watch out, it’s contagious and may just lighten someone else’s day too!

7. Get Some Fresh Air

Whether you are at home or exploring the world, open your day to the glory of fresh air.

Refresh your lungs, clear your thoughts, and get energized!

Throw the window open to enjoy the fresh breeze, have your coffee on the terrace, or enjoy lunch in the park. It will refocus your energy and lift your mood.

8. Do a Kind Act Every Day

Ever noticed that when you do something nice for someone else, it makes you feel better too?

That’s actually the chemicals in your brain talking, the one’s responsible for feelings of well-being.

And we like those, right!

So, go ahead and help someone out. Wherever and whenever you can. You’ll be making the world a better place.

9. Practice Gratitude

It turns out that practicing gratitude can reduce the stress hormone cortisol by up to 23%! And less stress certainly leads to a more positive day, wouldn’t you say?

There are loads of ways to cultivate gratitude and the key is simply to find something that works for you.

Why not keep a daily gratitude journal or use your morning commute review your gratitude list.

If you’re traveling, take a photo of something you are grateful for and then share them with friends & family.

That way, everyone gets some positivity!

10. Journal

Journaling is a great opportunity to boost your mood.

It enables you to clear your head, make connections, and practice positive self-talk.

Enticing, right?

It’s also an effective way to relax and unwind. And who couldn’t use a bit more of that these days!

Don’t Forget to Walk to Well-Being

Consider this your bonus idea…walking.

Simply putting one foot in front of the other can have a great impact on your mood.

Whether it’s a quick walk in the city or a stroll in the park, footing it will do your mind & body some good!

Try kicking the day off with a morning walk, immerse yourself in a mindful photo walk, or take a walk to enjoy the season.

Find yourself traveling? Try exploring a historical area or local park. Or if you’ve got the time, hit the trail with a coastal walk or mountain hike.


Which of these ideas is on your agenda for tomorrow? Whichever you choose, cheers to a more positive day!

And don’t miss an opportunity to make someone else’s day a bit brighter, share this post!

until the next time…
…live well – travel well – be well

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Travel Coach, Health Educator, photographer & coffee lover who calls italy home

Welcome to T & I! 
I'm Deanna, Your
Guide to Travel That
Inspires Well-Being...

Wellness is my path & passion. Integrating my life's work in Education & Sports Medicine, with my love of travel, I created T & I to help you craft meaningful adventures that recharge the mind, body, & spirit. It's a space of inspiration, empowerment & well-being. Come and join me on the journey...

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