Dive-in and learn how to choose the Italian vacation destination that’s perfect for you! Suffering from overload trying to decide where to go on your next trip to Italy? Wondering, what are the best places to go? What to include?And what to leave off the list? If you’re feeling overwhelmed with the possibilities, you’re not […]

REad post

Explore The Blog

Intentional and mindful adventures that reboot and restore the mind & body. Healthy travel tips, hiking, photo walks, the outdoors, & so much more. 


To LIve your best life

Travel intentionally, with well-being in mind...

Reader Favorite

Designed to help you to better nourish yourself on the road, this guide is full of actionable strategies and will help you plan anything from day trips to weekend getaways, & beyond.

TRAVEL COACH, Health Educator, photographer & coffee lover who calls italy home

Ciao, I'm Deanna.
Your Guide to Travels
That Inspire Well-Being.

Wellness is my path & passion. Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I've created a space to celebrate travels that enrich the mind, body, & spirit. It's a place of empowerment, inspiration, & well-being.

Join me on the journey...

Learn more

Inspiration Alert:


This one-stop wellness travel resource page highlights the best of what T & I has to offer. From healthy travel and self-care tips, to wellness travel guides, & mindful tech-free adventures.

DIVE in >


If a trip to Italy is on the horizon, then this is the resource for you. here you'll find all the good stuff about Italy, written by someone who lives & works there, me!

All Things Italy >

Ready to craft a getaway that will rejuvenate your mind, body & spirit?

Destress your mind, body & spirit! Download the free workbook & start planning today.

try this!