If you’re looking for a simple way to reconnect with yourself and the world around you, try a mindful photo walk! Life moves fast these days and we could all use a few more well-being tools to help us stay calm and grounded. You know, something enjoyable that provides a mini-getaway for the brain & […]
Intentional and mindful adventures that reboot and restore the mind & body. Healthy travel tips, hiking, photo walks, the outdoors, & so much more.
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TRAVEL COACH, Health Educator, photographer & coffee lover who calls italy home
Wellness is my path & passion. Integrating a lifetime of experiences in Education & Sports Medicine, with my love of travel, I've created a space to celebrate travels that enrich the mind, body, & spirit. It's a place of empowerment, inspiration, & well-being.
Join me on the journey...
This one-stop wellness travel resource page highlights the best of what T & I has to offer. From healthy travel and self-care tips, to wellness travel guides, & mindful tech-free adventures.
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If a trip to Italy is on the horizon, then this is the resource for you. here you'll find all the good stuff about Italy, written by someone who lives & works there, me!
All Things Italy >